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€40.00
The 'Self-Gratitude' Journal
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Underwater Sanctuary
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Yoga for Cyclists: A Beginner's Stretching Guide
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7-Day 'Find Your Calm' Guided Meditation Challenge for Beginners
Price:
€45.00
€58.00
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Category:
Stress Relief & Relaxation Challenges
Level Beginner
Audience Adults, All
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
Ease into meditation with this gentle 7-day audio program. Each day features a different 10-minute guided session focusing on techniques like mindful breathing, body scanning, and loving-kindness. The simple, reassuring guidance makes stress relief accessible to anyone starting their mindfulness journey, providing a structured path to finding daily calm.
