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€40.00
14-Day 'Slackline' Prep for Yogis
€45.00
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The Time-Blocking Yogi's Weekly Planner
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14-Day 'Mindful Movement' Challenge
Price:
€68.00
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Category:
Mindfulness & Meditation Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Balance, Mindfulness, Relaxation
Delivery Type Download
Experience a unique form of meditation through gentle, repetitive motion. This 14-day audio program guides you through 20-minute sessions that focus on bodily sensations rather than perfect poses. Each moving meditation encourages presence and awareness as you flow through simple movements. The downloadable series provides a practical path to cultivating mindfulness in motion, accessible to anyone seeking a grounded practice.
