Walking Meditation

A guided meditation audio featuring minimal ambient music with a steady, gentle rhythm and subtle nature sounds. This recording supports walking meditation by directing attention to the physical sensations of each deliberate step. You’ll be gently guided to focus on the movement of lifting, moving, and placing your feet, with counting to maintain awareness. When distractions arise, the audio encourages returning attention to the connection with the earth beneath you. This digital audio download provides a structured yet flexible practice for cultivating mindfulness through simple movement.