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The 'Twists & Detox' Pose Library
Price:
€45.00
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Category:
Pose (Asana) Library & Trackers
Level Advanced, Beginner, Intermediate
Audience All
Format PDF
Focus Energy Boost, Flexibility, Joint Health
Delivery Type Download
Deepen your practice with a visual library of 12 twisting yoga poses. This digital guide offers a curated collection, from gentle seated rotations to advanced binds. Each pose includes alignment cues that focus on spinal lengthening to ensure a safe and effective twist, promoting a sense of release and internal cleansing.
