10-Minute Bedtime Spinal Unwind
€22.00
14-Day 'Eagle Pose' (Garudasana) Deep Dive
€45.00
Hollow Back Handstand: A 'How-To' Guide for Advanced Inverters
€35.00
The '50 States of Yoga' Postcard Calendar
€45.00
The Spring Equinox: A Yoga & Intention Setting Challenge
Price:
€55.00
€81.00
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Category:
Seasonal & Themed Challenges
Level Advanced, Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Balance, Energy Boost, Mindfulness
Delivery Type Download
Align with nature’s rhythm through this 7-day digital yoga program. You’ll receive a dynamic ‘Spring Cleaning’ Vinyasa flow to detoxify the body, a guided meditation for ‘Planting Seeds’ of intention, and printable journal prompts focused on balance and renewal. This comprehensive PDF guide helps you embrace the fresh energy of spring through movement, mindfulness, and reflection.
