30-Day 'Deepening Your Practice' Challenge for Intermediate Meditators
€61.00
€75.00
Anatomy of a Yogi: A Beginner's Educational Program
€30.00
Morning Metabolic Boost (15 Minutes)
€50.00
The 'Coffee Break' Mobility Routine
€50.00
The 'Pre-Meditation' Ritual Checklist
Price:
€45.00
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Category:
Progress Checklists
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
Establish a powerful cue for stillness with this focused checklist. It outlines five simple, sequential steps—from finding a quiet space to taking cleansing breaths—to create a reliable pre-meditation ritual. This printable PDF checklist serves as a practical tool to consistently signal to your mind and body that it’s time to transition into a meditative state, making your practice more intentional and effective.
