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The 'Overcoming Distractions' Meditation Log
Price:
€35.00
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Category:
Meditation Trackers
Level Advanced, Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
A monthly printable PDF meditation log that brings analytical clarity to your practice. Track daily duration and check off common distractions like ‘Planning/Thinking,’ ‘Sounds,’ and ‘Physical Discomfort.’ This systematic approach reveals patterns in your meditation experience, helping you understand and work with distractions more effectively through consistent observation.
