7-Day Morning Yoga Kickstart Challenge
€65.00
Audio-Only Wind Down: A 10-Minute Screen-Free Evening Practice
€45.00
Finding Inner Silence
€10.00
Yoga Superheroes! Poses for Strength and Confidence
€55.00
€75.00
The 'Let It Go' Exhale: A Stress-Relief Breathing Guide
Price:
€35.00
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Category:
Office & Chair Yoga
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
Find calm at your desk with a powerful breathing technique that extends your exhale to soothe your nervous system. This digital guide includes a concise 5-minute audio practice, providing immediate relief from workday stress without leaving your chair. It’s a practical tool for anyone needing a quick and effective reset.
