Meditation for Anxiety Relief
€10.00
The 'Chair as a Prop' 12-Minute Deep Stretch
€30.00
The 'Empty and Full' Qigong-Inspired Yoga Flow
€35.00
Warrior Power Flow: A Strength Series
€40.00
€50.00
The 'Koshas Journey' A 5-Week Guided Self-Exploration Journal
Price:
€45.00
€60.00
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Category:
Yoga Journals
Level Advanced, Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
Go beyond the physical practice with a comprehensive digital journal guiding you through the five layers of being. This printable PDF contains weekly explorations of each Kosha, including themed asana practices and deep journaling prompts like writing a gratitude letter to your body. A structured path to self-discovery awaits in this 5-week journey.
