Lunch Break Power: An Express Strength Series
€35.00
The Advanced Yogi's Guide to Injury Prevention
€35.00
Yoga for Edema: A Guide to Reducing Swelling in the Legs
€30.00
The Holistic Yogi's Companion: Mindful Practice & Progress Bundle
Price:
€65.00
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Category:
Planners & Trackers bundle
Level Advanced, Beginner, Intermediate
Audience Adults, All, Seniors
Format Bundle
Focus Balance, Energy Boost, Flexibility, Mindfulness, Relaxation, Strength
Delivery Type Instant Download
File format ZIP archive (5 PDF guides)
Pages 55 in total · Printable
This all-in-one digital bundle includes 5 specialized tools to support your entire wellness journey. Cultivate daily gratitude, set powerful intentions, and integrate the profound calm of Yoga Nidra. Build strength and flexibility safely with a structured approach to advanced asanas, and anchor your routine with time-tested Ayurvedic principles. It’s your complete system for anyone seeking to organize their practice, track their progress, and nurture a deeper, more mindful connection to their body and mind every single day.
What’s included: The 'Seasons of My Heart' Gratitude Journal, The 'Advanced Asana' Study & Deconstruction Guide, The 'Morning Mindset' Gratitude Journal, The 'Yoga Nidra' Experience Log, The 'Ayurvedic Daily Routine' (Dinacharya) Checklist.
