10-Day Mindful Eating Challenge
€70.00
21-Day 'From Fear to Flight' Inversion Challenge
€70.00
Rest and Restore
€10.00
The 'Shoulder Shrug-Off' Tension Release Routine
€60.00
The Seated Sun Salutation
€45.00
The 'Healthy Habits' Monthly Dashboard
Price:
€10.00
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Category:
Mindful Eating & Nutrition Planners
Level Advanced, Beginner, Intermediate
Audience Adults, All, Seniors
Format PDF
Focus Energy Boost, Mindfulness, Relaxation
Delivery Type Download
Gain a clear monthly overview of your wellness journey with this one-page printable PDF dashboard. It features six mini 31-day trackers for habits including vegetable intake, hydration, and daily movement. This visual tool helps you quickly assess consistency across multiple health areas, making progress easy to monitor at a glance throughout the month.
