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The Four Foundations of Mindfulness: A Deeper Meditation Program
Price:
€70.00
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Category:
Meditation & Breathing Techniques
Level Advanced
Audience Adults
Format PDF
Focus Mindfulness
Delivery Type Download
For experienced practitioners seeking profound insight, this 4-week program systematically explores the Satipatthana Sutta’s core teachings. You’ll receive a comprehensive digital guide containing two distinct 20-minute audio scripts for each foundation: body, feelings, mind, and mental objects, providing a structured path to deepen your contemplative practice.