7-Day 'Affirmation Meditation' for Self-Esteem
€50.00
€75.00
7-Day 'Headstand for Beginners' Fear-Busting Challenge
€55.00
7-Day Backbend Foundations Challenge
€30.00
Chair Yoga Gold: A 20-Minute Full-Body Routine for Seniors
€30.00
The 'No More Slouching' Upper Back Strengthener
€40.00
€51.00
The 'Flexibility Mindset' A Splits & Backbends Journal
Price:
€40.00
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Category:
Yoga Journals
Level Advanced, Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Flexibility, Mindfulness
Delivery Type Download
Go beyond physical progress with this collection of journal prompts that explores the psychology of deep stretching. Daily reflections guide you to examine patience, limiting beliefs, and approaching your edge with curiosity. This digital PDF helps build mental resilience while working toward splits and backbends, creating awareness around the mindset needed for advanced flexibility.
