14-Day 'Heart Coherence' Breathing Challenge
€65.00
€110.00
30-Day 'Pain-Free Knees' Strengthening Challenge
€30.00
Clear Mind
€10.00
The 10-Day Breathwork Immersion Program
€70.00
The 5-Minute Pre-Workout Yoga Activation
€40.00
The 'Detox & Strengthen' Twisting Flow Series
Price:
€30.00
€41.00
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Category:
Strength-Building Challenges
Level Advanced, Intermediate
Audience Adults, All
Format PDF
Focus Energy Boost, Flexibility, Strength
Delivery Type Download
Master dynamic twisting sequences that fire up your core while supporting digestive health. This 14-day digital challenge guide builds significant oblique and back strength through poses like Revolved Chair and Revolved Lunge. Each session focuses on using core engagement to move into and hold powerful twists, delivered as a progressive PDF program with daily flow sequences.
