7-Day Yin Yoga for Deep Release Challenge
€55.00
€90.00
Chair Yoga for Carpal Tunnel Relief
€34.00
The 15-Minute 'Brain Dump' Moving Meditation
€40.00
Warrior Power Flow: A Strength Series
€40.00
€50.00
Yoga for Better Posture: A Guide to a Healthier Spine
€50.00
The Corporate Mindfulness Program (4-Week Guide)
Price:
€30.00
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Category:
Meditation & Breathing Techniques
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
Teams can build sustainable mindfulness habits through this progressive 4-week digital guide. Each week introduces a new theme with one 10-minute guided meditation and workplace exercise, moving from stress reduction to work-life balance. The program delivers practical tools for immediate application in professional settings, formatted as a comprehensive PDF workbook with audio components.
