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The Commute Cooler: A 5-Minute Standing De-Stress Routine
Price:
€23.00
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Category:
Busy Schedule (Quick Daily Practices)
Level Beginner, Gentle (for seniors)
Audience Adults, All
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Download
Arrive home feeling refreshed, not frazzled. This digital guide provides a simple 5-minute standing routine to dissolve the physical tension from commuting. You will receive a printable PDF with clear instructions for shoulder rolls, neck stretches, side bends, and forward folds, effectively releasing stiffness from sitting in a car or on a train.
