5-Day 'Somatic Awakening' for Effortless Mobility
€35.00
Energy Shield: A 7-Minute Grounding Practice
€35.00
Morning Harmony
€10.00
The 'Intuitive Eating' Principles Journal
€70.00
The Superhero Training Academy: A Full Yoga Class Plan
€25.00
The 'Coffee Break' Mobility Routine
Price:
€50.00
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Category:
Office & Chair Yoga
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Energy Boost, Flexibility, Joint Health
Delivery Type Download
Turn your coffee wait into a productive mobility session with this 5-minute digital guide. You’ll receive a printable PDF featuring a standing sequence of arm circles, torso twists, and leg swings that targets full-body mobility. It’s an efficient way to weave self-care into your daily routine without requiring extra time or equipment.
