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The '10 Niyamas' Self-Reflection Checklist
Price:
€33.00
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Category:
Progress Checklists
Level Advanced, Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
Deepen your personal yoga practice with this weekly self-reflection tool. It is a printable PDF checklist that presents all 10 Niyamas, each paired with a thoughtful question like ‘Where did I find contentment today, without needing more?’ for Santosha. Use it to methodically check off and contemplate these observances, fostering mindful growth and self-awareness one week at a time.
