Advanced Core Carver Program
€45.00
€75.00
The Daily Creative Ritual Planner
€60.00
€80.00
The Seated Figure-Four: A Desk Worker's Hip-Opening Guide
€40.00
Visvamitrasana Peak Pose Flow
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Rise and Energize: A Morning Strength Series
Price:
€30.00
€40.00
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Category:
Strength-Building Challenges
Level Advanced, Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Energy Boost, Flexibility, Strength
Delivery Type Download
Awaken your body with a series of dynamic morning yoga flows created to build physical strength and boost energy. Each sequence focuses on chest-opening poses and gentle backbends to generate heat and vitality. This digital collection provides energizing routines in a convenient PDF format, making it easy to incorporate powerful movement into your sunrise routine.
