Loving-Kindness (Metta) Meditation: A 21-Day Heart-Opening Challenge
€39.00
€60.00
Melody of Tibetan Bowls
€10.00
Simple Start: A Progressive Yoga Journey for Beginners
€30.00
The 'Intuitive Eating' Principles Journal
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Yoga for Round Shoulders: An Office Worker's Guide
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Ocean Flow: A Yoga Series for Fluidity and Strength
Price:
€40.00
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Category:
Seasonal & Themed Challenges
Level Advanced, Intermediate
Audience Adults, All
Format PDF
Focus Flexibility, Mindfulness, Strength
Delivery Type Download
Embody the rhythm of the sea through this Vinyasa yoga series. Each practice connects poses in a continuous, flowing sequence that mirrors ocean waves, guided by powerful Ujjayi breath. This digital guide helps you cultivate both strength and graceful adaptability. You’ll receive a complete PDF program for building resilience while moving with fluidity and ease.
