30-Day 'Mindfulness-Based Stress Reduction' (MBSR) Intro
€55.00
Affirmation Yoga for Confident Kids
€50.00
Strong Foundations: A Standing Pose Intensive
€30.00
The 'Yogi's Bookshelf' Essential Reading Checklist
€20.00
€30.00
My 'Grief & Healing' Yoga Journal
Price:
€10.00
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Category:
Yoga Journals
Level Gentle (for seniors)
Audience Adults, Seniors
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
Find gentle support through your healing journey with this compassionate guided journal. Created specifically for those moving through grief, it offers reflective prompts to accompany your restorative yoga practice. You’ll receive a printable PDF with gentle inquiries about emotions, bodily awareness of grief, and moments of peace discovered on the mat. The permissive tone provides a safe space for your process.
