7-Day Prenatal Partner Yoga Challenge
€40.00
Introduction to Chakras: A Beginner's Guide to the Energy Centers
€30.00
The 'Poet's Flow': Yoga for Creative Writers
€30.00
The 'Shoulder Shrug-Off' Tension Release Routine
€60.00
The Cubicle Companion: A Printable Desk-Side Stretching Chart
€25.00
€30.00
Mindful Moments: 5-Minute Meditations for Kids
Price:
€55.00
€78.00
Add to cart
Category:
Kids’ Yoga Guides
Level Beginner
Audience Kids
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
Help children aged 7-10 build focus and calm with short, engaging practices. This digital guide contains five themed meditation scripts: ‘The Listening Game’ for sound awareness, ‘Teddy Bear Breath’ for mindful breathing, a ‘Kindness Meditation’ for empathy, ‘My Favorite Color’ for visualization, and ‘Spidey Senses’ for a fun body scan. You receive a downloadable PDF with ready-to-use, 5-minute sessions.
