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Mindful Eating
Price:
€15.00
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Category:
Guided Meditations
Level All
Audience All
Format Audio
Focus Mindfulness, Relaxation
Delivery Type Download
Duration 02:58
A guided meditation audio featuring a very minimal and neutral ambient soundscape. This composition provides gentle focus without melody, specifically created for eating meditation. The practice invites you to explore a small piece of food with all your senses, from visual examination to aromatic discovery and mindful tasting. This digital audio download supports a slower, more intentional relationship with nourishment through simple sensory awareness.
