30-Day 'From the Center Out' Core Program
€70.00
The 'Empty Mind' Technique: A Meditation for Silencing Inner Chatter
€53.00
Metabolism-Boosting Morning Flow: A 20-Minute Energizer
Price:
€45.00
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Category:
Yoga for Weight Management
Level Intermediate
Audience Adults
Format PDF
Focus Energy Boost, Strength
Delivery Type Download
Awaken your body’s natural energy with this dynamic Vinyasa flow guide. This digital PDF program delivers a fast-paced 20-minute sequence featuring heat-building Sun Salutations and core-activating poses. Specifically created for morning practice, it helps stimulate metabolism and build internal heat to power through your day efficiently.
