10-Minute Bedtime Spinal Unwind
€22.00
Beginner's Guide to Sun Salutation B
€50.00
€78.00
Deep Release (Restorative)
€10.00
Cancerian Nurturing Flow: A Self-Care & Lunar Challenge
Price:
€30.00
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Category:
Seasonal & Themed Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All
Format PDF
Focus Flexibility, Mindfulness, Relaxation
Delivery Type Download
Embrace your natural rhythms with this gentle yoga series aligned to Cancerian energy. This 4-week digital guide features fluid, water-inspired movements and restorative poses that encourage deep self-care. Each practice corresponds to lunar phases, accompanied by meditations for emotional safety and creating comfort. Receive a printable PDF with sequenced flows, journal prompts, and moon phase tracking for your nurturing journey.
