30-Day 'Goddess Rising' Divine Feminine Flow Challenge
€50.00
7-Day Yin Yoga for Deep Release Challenge
€55.00
€90.00
Prenatal Restorative Yoga: A Guide to Deep Relaxation
€54.00
The 'Drop and Flow' 15-Minute Power Bursts
€60.00
€70.00
Unlocking Your Feet: A Guide to Toe Taps in Handstand
€45.00
Beyond the Mat: A Functional Strength Challenge
Price:
€40.00
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Category:
Strength-Building Challenges
Level Advanced, Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Balance, Strength
Delivery Type Download
Build practical strength for daily activities through targeted yoga sequences. This 3-week challenge guide contains poses that replicate real-world movements like lifting and twisting. Discover how Chair Pose improves sitting transitions and Warrior poses strengthen carrying capacity. The digital PDF program translates mat work into functional fitness for enhanced everyday mobility and power.
