10-Day 'The Stillness Project' Yin Yoga Challenge
€65.00
€90.00
30-Day 'Joyful Joints' Mobility Challenge
€55.00
€75.00
7-Day Teen Stress-Buster Yoga Challenge
€55.00
The 'Tech Neck' Rescue: A 10-Minute Chair Routine
€30.00
€45.00
The Seated Figure-Four: A Desk Worker's Hip-Opening Guide
€40.00
Beginner's Guide to Headaches & Migraine Relief through Yoga
Price:
€40.00
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Category:
Beginner Yoga Guides
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Joint Health, Mindfulness, Relaxation
Delivery Type Download
Find natural relief from head pain with this gentle yoga guide. You’ll receive a digital guide featuring a 15-minute sequence with poses like Supported Child’s Pose and Legs-Up-The-Wall to release neck and shoulder tension. It also includes gentle breathing techniques for pain management, making it accessible for those new to yoga seeking drug-free headache solutions.
