7-Day 'Heavy Blanket' Restorative Yoga Challenge
€35.00
Himalayan Monastery
€10.00
Parent's Gratitude Journal for the Little Moments
€20.00
Rhythms of a Shamanic Journey
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Warrior's Focus
€10.00
7-Day 'Vipassanā Style' Intro Challenge
Price:
€70.00
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Category:
Mindfulness & Meditation Challenges
Level Beginner
Audience Adults, All
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
Experience the core of Vipassanā meditation through this 7-day audio program. Each 20-minute daily session guides you in observing bodily sensations with equanimity, cultivating a clear and balanced perspective. You will receive a structured series of audio files to help you learn to see reality as it is, free from craving or aversion.
