21-Day 'Prop-Powered' Flexibility Intensive
€55.00
€85.00
30-Day 'Advanced Transitions' Vinyasa Challenge
€65.00
Sun Salutation Rise
€11.00
The 'Empty Mind' Technique: A Meditation for Silencing Inner Chatter
€53.00
The Art of Letting Go: A Prenatal Yin Yoga Guide
€63.00
7-Day 'Sleep Sanctuary' Meditation Challenge
Price:
€30.00
€50.00
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Category:
Mindfulness & Meditation Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
Drift into deeper sleep with this 7-day audio program featuring 15-minute guided sessions. Each evening practice combines Yoga Nidra, progressive muscle relaxation, and calming visualizations to systematically prepare your nervous system for rest. The audio format makes it easy to follow along as you lie in bed, creating a consistent nightly routine that signals your body it’s time for truly restorative sleep.
