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7-Day 'Sensory Awakening' Mindfulness Challenge
Price:
€45.00
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Category:
Mindfulness & Meditation Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
Reawaken your connection to the present moment through your five senses. This 7-day audio program delivers a unique 10-minute guided meditation each day, focusing individually on hearing, sight, touch, taste, and smell, before uniting them in a final integrative practice. A gentle journey back to the richness of your sensory experience.
