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7-Day 'Scapular Stability' for Solid Arm Balances
Price:
€35.00
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Category:
Balance & Inversion Prep Challenges
Level Advanced, Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Balance, Strength
Delivery Type Download
Master the four essential shoulder blade movements through this 7-day digital challenge. Each day features a 10-minute video drill teaching precise scapular control – protraction, retraction, elevation, and depression. This focused training builds the foundational strength needed for stable arm balances and inversions, delivered as an immediate-access video series you can stream anytime.
