7-Day Backbend Foundations Challenge
€30.00
7-Day Healthy Spine Challenge
€30.00
Dolphin Pose Masterclass: The Wrist-Free Down Dog
€45.00
Flowing with Grace
€10.00
7-Day 'Release & Recharge' for Caregivers Challenge
Price:
€35.00
€50.00
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Category:
Stress Relief & Relaxation Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Balance, Mindfulness, Relaxation
Delivery Type Download
For those who care for others, this 7-day audio program offers daily 15-minute practices to help release emotional and physical burdens. Each session combines gentle restorative yoga with self-compassion meditations, providing a nurturing space for your own replenishment. The downloadable audio series makes it simple to integrate these restorative moments into your demanding schedule.
