7-Day 'Flying Pigeon' (Eka Pada Galavasana) Prep

Master the foundations of Flying Pigeon with this focused 7-day challenge. Each 20-minute session builds the essential components: deep hip mobility through pigeon pose variations, core activation, and arm balance technique. This digital guide provides a progressive pathway to Eka Pada Galavasana, breaking down the pose into manageable daily practices. You’ll receive a structured PDF program for developing the strength and flexibility required for this advanced arm balance.