10-Day 'Handstand Wall' Drills Challenge
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The 'Commuter's Cure': Stretches for After the Drive or Train Ride
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The 'My First Year of Teaching' A New Teacher's Journal
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7-Day 'Falling with Grace' Challenge
Price:
€55.00
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Category:
Balance & Inversion Prep Challenges
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Balance, Strength
Delivery Type Download
Overcome the fear of falling that holds many back from mastering arm balances and inversions. This digital 7-day challenge delivers daily 15-minute sessions focused on safe falling techniques. You’ll receive a printable PDF guide with progressive drills for tucking and rolling, building confidence through structured practice. Learn to exit poses safely and practice with greater assurance.
