10-Day 'Cloud Gazing' Visualization Meditation Challenge
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€60.00
7-Day 'Somatic Shaking' Stress Release Challenge
€40.00
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Cool Down Breeze
€10.00
Walking Meditation
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7-Day 'Chanting for Calm' Meditation Challenge
Price:
€35.00
€45.00
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Category:
Mindfulness & Meditation Challenges
Level Beginner
Audience All
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
Experience the profound soothing effects of vocal meditation through this 7-day audio program. Each 15-minute session introduces a universal chant like ‘Om Shanti,’ guiding you to use your voice’s natural vibrations to calm the nervous system. This accessible practice requires no prior experience, offering a direct path to inner peace through the power of sound.
