30-Day 'The Resilient Yogi' Mental Fortitude Challenge
€40.00
7-Day 'Sound Healing' Immersion
€70.00
The 'Before You Type' 3-Minute Wrist Warm-Up
€30.00
7-Day Athlete's Recovery Yoga Challenge
Price:
€70.00
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Category:
7-Day Challenges
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Download
Athletes, give your body the recovery it deserves with this week-long program. You’ll receive a 7-day audio program featuring daily 20-minute restorative and yin yoga sessions. Each routine specifically targets tight hips, hamstrings, and shoulders to enhance physical recovery, prevent injury, and sharpen mental focus. This structured approach makes deep recovery an effortless part of your training regimen.
