5-Day 'Sensory Reset' Mindfulness Challenge
€50.00
Hollow Back Handstand: A 'How-To' Guide for Advanced Inverters
€35.00
Introduction to Pranayama: A 7-Day Breathing Challenge
€35.00
The 'Koshas Journey' A 5-Week Guided Self-Exploration Journal
€45.00
€60.00
The Complete Pranayama Encyclopedia
€70.00
7-Day 'Affirmations for a Calm Mind' Challenge
Price:
€63.00
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Category:
Stress Relief & Relaxation Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
Cultivate inner peace through daily 10-minute yoga flows paired with powerful audio affirmations. Each day introduces a new calming phrase to carry with you, reinforcing tranquility throughout your routine. This digital package includes a printable affirmation card deck for easy reference, creating a complete week-long practice for mental serenity.
