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5-Day 'Sensory Reset' Mindfulness Challenge
Price:
€50.00
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Category:
Stress Relief & Relaxation Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
Reset your nervous system by reconnecting with your five senses through this simple daily practice. You will receive a 5-day digital guide featuring a different 10-minute sensory exercise each day: mindful listening, seeing, body scanning, aromatherapy, and eating. This structured approach helps calm an overactive mind by anchoring your attention in the present moment.
