7-Day 'Happy Hamstrings' Intensive
€60.00
7-Day Energy Boosting Vinyasa Flow Challenge
€40.00
€50.00
The 'Empty and Full' Qigong-Inspired Yoga Flow
€35.00
5-Day 'Creative De-Stress' Yoga & Art Challenge
Price:
€60.00
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Category:
Stress Relief & Relaxation Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All
Format PDF
Focus Balance, Mindfulness, Relaxation
Delivery Type Download
Find calm through a unique blend of movement and creativity with this digital challenge guide. Each day delivers a 15-minute gentle yoga session followed by a 10-minute mindful art activity like neurographic art or watercolor blobs. This structured 5-day program in PDF format provides a simple, daily practice to soothe your nervous system and quiet a busy mind through accessible creative expression.
