21-Day Total Body Flexibility Overhaul
€55.00
30-Day 'Balance Beam' Challenge (At Home)
€62.00
€95.00
7-Day Family Yoga Fun Challenge
€69.00
€110.00
Partner Chair Yoga for Office Mates
€40.00
€60.00
30-Day 'The Art of Stillness' Yin Yoga Immersion
Price:
€70.00
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Category:
30-Day Challenges
Level Beginner, Gentle (for seniors), Intermediate
Audience Adults, All, Seniors
Format PDF
Focus Flexibility, Mindfulness, Relaxation
Delivery Type Download
Journey into deep relaxation with this comprehensive digital guide featuring 30 daily Yin Yoga practices. Each 30-minute session targets specific meridian pairs through long-held poses, accompanied by mindfulness teachings on embracing stillness and calming mental chatter. This structured immersion provides a clear path to developing patience and inner quiet through the art of passive stretching.
