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30-Day 'Posture Reset' Challenge for Desk Workers
Price:
€45.00
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Category:
30-Day Challenges
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Flexibility, Joint Health, Strength
Delivery Type Download
Reverse the effects of desk work with this comprehensive 30-day plan delivered as a digital guide. Daily 15-minute routines specifically target tech neck and rounded shoulders through upper back strengthening and chest stretches. Each day includes posture check reminders and practical ergonomic tips for your workspace to build lasting, healthy habits.
