Anatomy of Inversions: A Deeper Dive for Yogis
€50.00
€60.00
The 'High-Vibe' Daily Planner
€35.00
The 'River of Life' Fluid Vinyasa Challenge
€40.00
The Mighty Jungle Body Scan: A Kid's Relaxation Script
€40.00
30-Day 'Pelvic Health' Yoga Challenge for Women
Price:
€40.00
Add to cart
Category:
30-Day Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, Pregnant
Format PDF
Focus Flexibility, Relaxation, Strength
Delivery Type Download
Support your core wellness with a daily 15-minute practice. This digital program delivers a month of sessions blending kegels, relaxation techniques, breathwork, and hip mobility exercises. You receive a structured 30-day guide focused entirely on strengthening and caring for your pelvic floor for lasting health.
