Laughter Yoga for Seniors: A Guide to Joyful Breathing
€30.00
Mindful Moments: 5-Minute Meditations for Kids
€55.00
€78.00
Whispering Wind
€10.00
Yoga for Better Posture: A 7-Day Beginner's Plan
€57.00
€85.00
30-Day 'Mindfulness-Based Stress Reduction' (MBSR) Intro
Price:
€55.00
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Category:
Mindfulness & Meditation Challenges
Level Beginner
Audience Adults, All
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
Build foundational mindfulness skills through this 30-day audio program. Each 25-minute daily session rotates between core MBSR practices: body scan for awareness, gentle mindful yoga for movement, and sitting meditation for focus. This structured audio series introduces the essential techniques in a manageable daily format, helping establish a consistent meditation practice over one month.
