14-Day 'Spinal Stability' Core Program
€50.00
Dinosaur Yoga: A Prehistoric Adventure for Kids
€35.00
Heart Openers for Kind Kids: A Loving-Kindness Practice
€50.00
Inner Silence
€12.00
30-Day 'Living the Yamas & Niyamas' Philosophy Challenge
Price:
€55.00
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Category:
30-Day Challenges
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
Bridge the gap between ancient yoga wisdom and modern living with this comprehensive digital guide. Over 30 days, you’ll explore each Yama and Niyama through three focused phases: understanding the principle, a themed 15-minute yoga practice, and practical journaling prompts for daily integration. This structured PDF program makes yoga philosophy accessible and actionable beyond the mat.
