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30-Day 'Journey to Headstand' Inversion Challenge
Price:
€65.00
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Category:
30-Day Challenges
Level Beginner
Audience Adults, All
Format PDF
Focus Balance, Strength
Delivery Type Download
Master Sirsasana safely with this structured 30-day printable PDF program. Each day includes 15-minute drills focusing on shoulder and core strength, proper wall alignment, and fear-reduction techniques. The method emphasizes controlled entries, explicitly avoiding kicking up, to build confidence and correct form systematically. This progressive plan guides you from foundation to freestanding headstand with clarity and safety.
