21-Day 'Quiet Mind' Mantra Meditation Challenge
€40.00
Anatomy of Inversions: A Deeper Dive for Yogis
€50.00
€60.00
The 'Animal Flow' Inspired Yoga Workout
€40.00
The Advanced Yogi's Guide to Injury Prevention
€35.00
The Gratitude Mandala Coloring Journal
€35.00
30-Day 'Healthy Spine, Healthy Life' Challenge
Price:
€39.00
Add to cart
Category:
30-Day Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Flexibility, Joint Health, Strength
Delivery Type Download
Release tension and build lasting back support with this daily practice. Each 20-minute session systematically targets one of the spine’s six essential movements, paired with core work to create a stable foundation. This digital guide is ideal for desk workers or anyone experiencing minor stiffness, providing a clear, month-long pathway to improved spinal mobility and comfort from home.
