14-Day 'Heart Coherence' Breathing Challenge
€65.00
€110.00
7-Day 'Deep Core' Activation with Pilates Ring
€45.00
Namaste
€10.00
The 5-Minute Pre-Workout Yoga Activation
€40.00
30-Day 'Happy Body' Intuitive Movement Challenge
Price:
€15.00
€20.00
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Category:
30-Day Challenges
Level Beginner, Gentle (for seniors), Intermediate
Audience Adults, All, Seniors
Format PDF
Focus Flexibility, Mindfulness, Relaxation
Delivery Type Download
Move beyond rigid workouts with this daily movement guide. Each of the 30 days brings a unique theme like ‘Flow like water’ and a curated playlist. For 20 minutes, you’ll explore movement that feels right for your body through guided prompts. This digital program fosters self-awareness and reconnects you with your body’s natural wisdom in a supportive, intuitive format.
