14-Day 'Uncovering Intuition' Meditation Challenge
€65.00
€95.00
Soothing Piano Rain
€15.00
€20.00
The Daily 'Body-Mind-Spirit' Check-in Planner
€35.00
30-Day 'Graceful Mobility' Gentle Yoga for Seniors
Price:
€21.00
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Category:
30-Day Challenges
Level Gentle (for seniors)
Audience Seniors
Format PDF
Focus Balance, Flexibility, Joint Health
Delivery Type Download
Rediscover ease of movement with a gentle daily practice tailored for older adults. This printable PDF program offers 30 days of 15-minute chair-supported sessions. Each routine improves joint mobility, builds steady balance, and includes simple breathing techniques. Large fonts and clear illustrations make the exercises easy to follow, creating a safe path toward maintaining independence and fluid motion.
