21-Day 'Advanced Core' Dynamics Challenge
€70.00
5-Day Morning Mobility Kickstarter
€65.00
7-Day Standing Poses Power Challenge
€40.00
The 'Peaceful Warrior' Thematic Yoga Journey
€45.00
Yoga for Sciatica Relief: A Gentle Beginner's Guide
€40.00
30-Day 'Calm Parent, Happy Child' Mindfulness Challenge
Price:
€70.00
€91.00
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Category:
30-Day Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All
Format PDF
Focus Balance, Mindfulness, Relaxation
Delivery Type Download
Parents seeking more peaceful days will find daily support through this month-long journey. Each day delivers a 10-minute ‘parent pause’—a short yoga sequence or guided meditation—plus one practical mindful parenting tip for real-life application. This digital guide provides a simple, structured path to cultivate presence and calm within your family interactions, requiring just a few minutes of your time.
