10-Day 'Mindful Creativity' Challenge
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21-Day 'Creative Flow' Vinyasa Challenge
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Ocean's Embrace
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Urban Zen
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21-Day 'Core for Inversions' Power Program
Price:
€55.00
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Category:
Balance & Inversion Prep Challenges
Level Advanced, Intermediate
Audience Adults, All
Format PDF
Focus Balance, Strength
Delivery Type Download
Master the foundational strength for confident inversions with this 21-day challenge guide. Each 15-minute session focuses on building a powerful lifting core through targeted compression and anti-extension drills. You will receive a digital program structured to progressively develop the specific core control needed to elevate your inversion practice safely and effectively.
